I first came across FIVE concept in my physiotherapist's premises whilst liviing in Switzerland. I had developed severe scoliosis following the very difficult caesarean & birth of my second child. FIVE helped me find muscles that I needed to strengthen and 'regain' through deeper mindful connection & mobility. When I met Jeff and got to see the FIVE concept at the gym I work at now (David Lloyd Royal Berkshire Club), I was very excited! For those not trained in sports or physiology, I believe that this equipment can aid every person who wants to train mindfully and increase their strength through mobility and activation. I have been promoting the FIVE concept every day since its installation at our gym, and after just a few weeks my clients are seeing a difference to their shape, and this makes me very happy. I call it the 'eureka moment', when you a see a person connect with a muscle they believe they didn't have or had not connected with in a long time! This product is so much more then flexibility and recovery. I use the FIVE apparatus daily for warm up, activation during and then stretching after my workouts and the programs I prepare and deliver with my personal training. FIVE concept really helped me to teach my clients about core activation, opening the external obliques and becoming stronger. I really just love it, it is helping me become a 'master' of my abdonimal muscles!